Ever noticed how much happier and calmer  you feel after a good night’s sleep? That’s because quality rest reduces stress, boosts focus,...

Do you ever feel like your brain just won’t cooperate, no matter how hard you try to focus? 😩 You're sitting at your desk, rubbing your...

Some days are meant for nothing but pure relaxation. In the hustle of daily life, we often forget the importance of slowing down,...

Ever wake up feeling groggy, even after a full night’s sleep? You’re not alone. Many of us struggle with morning sluggishness, making it...

Ever wonder why some mornings you wake up feeling refreshed and ready to take on the day, while others leave you groggy and reaching for...

Do you ever wake up feeling groggy and unrested? The secret to waking up refreshed doesn’t just start in the morning—it begins the night...

Reset Your Sleep Routine for the New Year Does your sleep routine feel as messy as your inbox? Let’s fix that! Sleep is the ultimate...

What if I told you that while you sleep, your body is doing something incredible—like healing itself and growing stronger? Let me...

Did you know your body performs some of its most vital functions while you sleep? Welcome to part two of our series, Rest & Renew: Your...

Want to make 2025 your best year yet? It all begins with smarter sleep! Welcome to a new year filled with opportunities to rest, renew,...

Winter Sleep Struggles? Here’s How to Stay Cozy Without Overheating Do you ever wake up freezing in the middle of the night or, even...

Feeling like you need a holiday from  the holidays? If late-night parties, endless to-do lists, and travel chaos have you running on...

As the holiday season rolls around, finding the perfect gift for loved ones can be a challenge. Why not give the gift of better sleep and...

Do you know someone who always seems tired, no matter how much sleep they get? If you’re on the hunt for a thoughtful and life-changing...

Give the Gift of Better Sleep: Why the Vibe Essential Gel Memory Foam Pillow is the Perfect Wellness Gift As the season of giving...

The Ultimate Gift for Those Who Have Everything: The Vibe 12" Gel Memory Foam Mattress Finding the perfect gift for someone who seems to...

Hey there! It’s Karon, your Resident Sleep Expert, and today I’m excited to share the final step in our Mindfulness for Sleep series.

Welcome to day 6 of our mindfulness for sleep series. Today, we’re diving into one of my favorite techniques: gratitude.

Today, we’re diving into how mindfulness can help you relax and fall asleep faster.

Today, we’re diving into the world of visualization—a powerful tool that can help you drift into a peaceful slumber.